Certified Massage Therapist in Maitland

Remedial Massage & Sports Therapy Tailored to You

At 360 Muscle Therapy, every treatment is designed around your individual needs. There is no one-size-fits-all approach.

As a certified remedial massage therapist servicing Maitland and Bolwarra Heights, I take the time to understand your body, your lifestyle, and your health goals before developing a personalised treatment plan.

Whether you’re recovering from a sports injury, managing chronic pain, dealing with workplace strain, or simply looking to improve mobility, my goal is to reduce pain, restore movement, and help you perform at your best—all within a professional, supportive, and relaxing environment.

Professional Massage Therapy in Maitland

Pain, muscle tension, and limited mobility can affect every aspect of daily life. At 360 Muscle Therapy in Bolwarra Heights, I provide evidence-based remedial massage and sports therapy to help you move better, recover faster, and feel your best.

Every appointment begins with a comprehensive assessment to identify the underlying causes of pain and dysfunction—not just the symptoms. By evaluating posture, movement patterns, muscle imbalances, and overall function, I create a treatment plan specifically suited to your body and recovery goals.

Whether you’re an athlete, office worker, tradesperson, or simply experiencing everyday aches and pains, you’ll receive personalised care focused on long-term results.

Massage Treatments
Remedial Massage

Designed to treat damaged, tight, or dysfunctional muscles and soft tissue, remedial massage helps improve circulation, reduce inflammation, relieve pain, and accelerate recovery.

Ideal for:

Lower back pain
Neck and shoulder tension
Sciatica
Headaches
Muscle tightness
General aches and pains
Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue to release chronic tension and break down adhesions.

Benefits include:

Reduced chronic pain
Improved mobility
Faster muscle recovery
Relief from sports and workplace injuries
Increased flexibility
Sports Massage

Whether you’re preparing for an event or recovering after exercise, sports massage is designed to optimise performance and reduce injury risk.

Ideal for treating:

Tennis elbow
Shin splints
Muscle soreness
Sporting injuries
Recovery after training
Muscle Manipulation Therapy

Using hands-on techniques and assisted instruments, muscle manipulation focuses on relieving pain, reducing inflammation, and restoring healthy movement throughout muscles, tendons, and connective tissue.

This treatment promotes better posture, improved movement, and long-term musculoskeletal health.

Muscle Energy Technique (MET)

Muscle Energy Technique is an advanced manual therapy that improves flexibility, restores joint function, and increases range of movement.

Using gentle resistance combined with therapist-guided stretching, MET is highly effective for:

Tight muscles
Joint restrictions
Postural imbalances
Reduced flexibility
Movement dysfunction
Why Choose 360 Muscle Therapy?

At 360 Muscle Therapy, treatment is about more than temporary pain relief.

You’ll receive:

Personalised treatment plans
Comprehensive movement assessments
Evidence-based manual therapy
Professional, friendly care
A focus on long-term recovery and injury prevention

My goal is to help you move with less pain, recover more effectively, and return to doing the things you enjoy.

Book Your Massage Appointment Today

If you’re looking for an experienced massage therapist in Maitland, 360 Muscle Therapy provides professional remedial massage, sports massage, deep tissue massage, and muscle therapy tailored to your needs.

Conveniently located in Bolwarra Heights, I welcome clients from Maitland and the surrounding Hunter Region.

Clinic Hours (By Appointment Only)

Monday – Friday: 7:00 am – 7:00 pm
Saturday: 7:00 am – 12:00 pm
Sunday: Closed

360 Muscle Therapy

Phone: 0434 868 330

Website: https://www.360muscletherapy.com.au